NOPROP8

Wealth is nothing without health

Everything you need to know to live to a happy old age

Healthy living recipes

Proper Nutrition

General benefits of a healthy diet

  • Improves sleep
  • Strengthens the immune system
  • The gastrointestinal tract is working properly

Internal effects on the body

  • Improves well-being
  • Will not allow you to gain excess weight
  • You get a surge of energy, strength and good mood every day

External influence

  • Strengthens hair
  • Eliminates 80% of all skin rashes
  • You look much better, healthier and happier

The need for sports

Power

Regular sport boosts energy through overcompensation and makes you feel more energized.

Heart

Cardio workouts strengthen your heart. And the heart is the center of life.

Confidence

Going in for sports, you will feel more confident and move through life.

Regimen

Sports maintain proper sleep patterns.

Energy

Moderate training will not only not diminish your strength, after it you will, on the contrary, become more vigorous and ready for new tasks.

About Our Health Blog

We are a team of scientists studying the effects on human health. We are happy to share the experience accumulated over the years, everything in order to change your life at least an inch. We really hope that our blog will be interesting and useful for you. If you have any questions or suggestions, we would be glad to hear from you.

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About the dangers of smoking

  • Tobacco use is associated with at least 25 diseases
  • Tobacco use is considered the leading cause of death in the world
  • Tobacco is carcinogenic to cause cancer
  • Also a risk factor for the development of cardiovascular disease
  • Respiratory tract - bronchitis, chronic obstructive pulmonary disease, lung cancer
  • Digestive Organs - Stomach Disorders, Stomach Ulcers
  • Skin - fast aging, gray and pale skin